Body Enhancement with Yoga

Main Article Content

Phanchitta Sirinantaphan

Abstract

Yoga training is one of the popular and the interesting physical activity at present that  the aspect of movement will be slow continually with less impact force. Yoga can practice all ages which depends on the goal of training in different people such as training for body strength, training for in creasing the flexibility of body, training for balance your body, training improve the function of body systems, training for improving physical personality and Rehabilitation of body injuries, or training for reduce body aches etc. Yoga is a mild or intense exercise and does not overdo it. The likelihood of injury while playing is low. After each yoga session, you're going to have to take a walk. Trainers can have a feeling of comfort, relaxation, muscle tension and body fatigue, as well as yoga as an activity that helps manage the mind. This allows yoga instructors to concentrate better. Feel relaxed and help reduce stress.


       As such, it is motivating that many people tend to do yoga constantly and are interested in yoga, considering yoga as a challenging exercise. Unarguably, yoga is widely popular for all genders, ages and places.

Article Details

How to Cite
Sirinantaphan, P. (2022). Body Enhancement with Yoga. Research and Development Institute Journal of Chaiyaphum Rajabhat University, 3(2), 15–28. retrieved from https://so10.tci-thaijo.org/index.php/rdicpru/article/view/219
Section
Research Articles
Author Biography

Phanchitta Sirinantaphan

Faculty of Sport and Health Sciences, Thailand National Sports University, Chaiyaphum Campus