The Effects of Plyometric Training on Leg Muscle Power Strength Weight Lifting Female
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Abstract
The purpose of this research was to study the effect of plyometric training on leg muscle power of female weightlifting athletes. The sample consisted of 18 weightlifting athletes from Bangkok Sports School by purposive sampling. The training was performed for 8 weeks, 3 days a week. Leg muscles were tested before training. After the 4,6 and 8 weeks of training.
The result of the research shows that
- Average of the leg muscle power between the control group and the experimental group after the training no. 4 and 6 weeks were no different. But after the 8th week after training, there was a statistically significant difference at .05 level.
- Average of the leg muscle power within the control group during the period before training. After training, weeks 4,6 and 8 were no different. Mean of leg muscle power in the experimental group during the period before training. After the 8th week training, statistically significant difference at .05 level.
From the above research shows that plyometric training affects the leg muscles power of female weightlifting athletes in the period of 8 weeks of training.
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This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License