The Promotion of Well-Being Model According To The Foundation of Mindfulness of The Elderly In The Mango Plantation Community, Wang Thap Sai Subdistrict, SakLek District, Phichit Province

Abstract

Abstract

Objective 1) To study the state of mental health in the lives of the elderly in the Mango Garden community. 2) To develop a model for promoting the mental health of the elderly according to the Satipatthana Dharma principles of the Mango Garden Community. and 3) to present a model for promoting the mental health of the elderly according to the principles of Satipatthana Dharma of the Suan community. Key informants, 25 photos/person, selected specifically Tools used include interview forms, content data analysis. The results of the study found that

1. Conditions of mental health in the lives of the elderly. There are 4 aspects of living life: physical, social, mental, and intellectual. You must also use the 4 principles of meditation: 1) Physical meditation is the development of the five indris, namely the ears, eyes, nose, tongue and body.2) precepts, development of precepts It is the development of physical and verbal relationships for living together with others in society.3) Chittabhavana is a way to enhance the mental health of the elderly and4) Panyabhavana is like “Adhipannasikkha” means knowing and understanding things according to their reality. Be aware of the conditions of the world and life.
2. Develop a model for promoting the mental health of the elderly according to the Satipatthana Dharma principles. It will help the elderly to be happy in what is true. and dealing with suffering arising from nature (the body) correctly according to the principles of practicing the Dharma It is to get rid of anxiety in life. There is a mindful exploration of the body. along with increasing good relationships with people around Affects living happily with others in society.
3. Present the format of the project or activity that focuses on creating peace of mind. in such a way that the elderly You can help yourself normally. By walking and standing in the form of physical exercise It is a form of meditation that can be done anywhere, sitting and lying down. This is done in the form of elderly people who are unable to help themselves. It is a practice of Buddhism principles related to "diseases of the mind", which include defilements and desires, which will gradually subside. It is like treating disease symptoms with "Dharma Medicine".