Mindfulness in Eastern and Western Perspective: Differences and Integration
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Abstract
This academic article aims to study the differences and integration between the concept of mindfulness in the Eastern perspective, which emphasizes the study of mindfulness, particularly in Buddhism, with a profound meaning related to spiritual development and liberation from suffering, and the concept of mindfulness in the Western perspective, which is commonly defined and applied in modern psychology, focusing on stress management, mental health development, and enhancing individual well-being. The article analyzes the differences in terms of meaning, compares the goals of mindfulness practice, and examines the methods of practicing mindfulness from both Eastern and Western viewpoints. It finds that Eastern mindfulness emphasizes present moment awareness without judgment, with goals and practices aimed at liberation from suffering, while Western mindfulness emphasizes environmental awareness with goals and practices aimed at improving quality of life. In addition to analyzing the differences, the article explores the integration or exchange of Eastern and Western ideas for practical application and presents the potential for integrating mindfulness from both cultures for the comprehensive benefit of human psychology and spirituality.
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